Claudette helped me to understand that a small issue which hides in my past can become a big problem if I don't let it out. And of course, comparing myself to the external world is not beneficial for my self-worth.
She helped me to understand that there is 100% of strength inside of me. A strength that had lain dormant, all of this time, like a volcano.
Even today, I am scared of what these sessions will do to me, but I always look forward to next one as I know I will grow from it.
Simply because this exchange isomer than therapy, it is a journey of self-discovery.