What is Coaching?

Coaching is defined as partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. (International Coach Federation)

Let's start with what coaching is not...

When you think of a coach, who do you think of? A sport coach you had when you were a child, a manager telling you what to do, or maybe even a financial adviser telling you how to invest your money.  Because of these natural identifiers, it can sometimes make it confusing to understand what a coach is.   A coach doesn't focus on your past (therapist), tell you how to solve a problem (consultant), and is not someone with more experience in your role. (mentor). 

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When working with me, coaching is...

I coach from a state of curiosity in order to ask powerful questions that facilitate your thinking, to help you create a solution-focused outcome.  By doing so, I am using neuroscience to help you unlock your own knowledge of how to move forward and create your ideal future, self, and achievements.

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What you can expect from working with me... 

Your coaching journey will start by getting a clear understanding of who you are through an evidence-based assessment and self-reflection.  Based on this, you will move into setting focus areas or goals to drive the conversation with your coach. Throughout your time with your coach, you will experience self-directed learning, conversations that are solution focused, and be stretched beyond your normal way of thinking.

Why does this work matter?

What do I do?

1. I teach you how to coach yourself

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2. I teach you how to feel better

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3. I teach you how to take massive action

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4. I help you to transform your dreams into your reality